Posts

Your Symptoms: A Warning Sign from Your Body’s Operating System Premier Chiropractic – Bel Air, MD

/in /by

Have you ever thought of your symptoms not as the problem, but as signals from your body’s internal operating system? Much like warning lights on your car’s dashboard, symptoms are your body’s way of alerting you to a deeper issue. In many cases, these are Secondary Conditions—surface-level signs caused by a more foundational problem: a Structural Shift in the spine. This shift can cause an obstruction within the Autonomic Nervous System (ANS), which acts as your body’s Automatic Operating System (AOS), regulating everything from digestion to immune function.

At Premier Chiropractic in Bel Air, MD, we recognize that one of the key systems influenced by the AOS is your gut, which plays a central role in the gut-brain-immune connection. This vital link means that your digestive health can directly impact your mood, mental clarity, immune response, and more. Probiotics—beneficial bacteria that support a healthy gut—are a powerful tool in promoting overall wellness. When your nervous system is free of obstruction, probiotics can better support your body’s natural ability to heal and function.

Both probiotic supplements and fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are excellent ways to introduce these beneficial bacteria into your system. If you’re new to fermented foods, start with small amounts and gradually increase your intake to allow your digestive system time to adjust.

However, it’s important to remember that even the best probiotic routine may be less effective if a Structural Shift is creating obstruction within the AOS. At Premier Chiropractic, we specialize in identifying and correcting these shifts to restore proper nerve flow and support your body’s core systems.

If you’re in Bel Air, MD, and you’re dealing with persistent symptoms or looking to optimize your gut, brain, and immune health, let Premier Chiropractic help you get to the root cause. A clear and balanced nervous system is key to helping your body heal, adapt, and thrive.

About Dr. Evan R. Christman
Dr. Evan R. Christman has been practicing NeuroStructural Chiropractic in Bel Air, MD, since 1998. After studying Kinesiology at the University of Maryland, he personally experienced the benefits of chiropractic care while seeking relief from migraines. This led him to pursue his Doctor of Chiropractic degree at Logan College of Chiropractic. He is passionate about helping families improve their health and quality of life through precise, effective care.

Address Chronic Pain with Fish Oil & NeuroStructural Correction!

/in /by

Chronic pain, often caused by inflammation, affects joints, muscles, and the nervous system. Premier Chiropractic in Bel Air, MD offers NeuroStructural Chiropractic Care to address a Structural Shift (spinal misalignments) and improve nervous system function, reducing pain and enhancing mobility. When combined with natural anti-inflammatory solutions like fish oil, chiropractic care can boost pain management and recovery.

Fish oil, rich in omega-3 fatty acids (EPA and DHA), is known for its anti-inflammatory benefits. It can reduce joint pain, muscle soreness, and arthritis by lowering pro-inflammatory molecules. Paired with chiropractic care, fish oil helps reduce inflammation around misaligned joints, improving chiropractic results.

To maximize benefits, the quality and freshness of the fish oil are crucial. Poor-quality or oxidized fish oil may worsen inflammation. Opt for fresh, premium fish oil, such as Protocol for Life Balance, which is molecularly distilled to remove contaminants and preserve potency.

For residents of Bel Air, MD, combining chiropractic care with high-quality fish oil supplements offers a comprehensive approach to pain relief and inflammation management, promoting healing and overall wellness.

Maximizing Fish Oil Benefits:

  1. Choose high-quality, fresh fish oil from trusted brands like Protocol for Life Balance.
  2. Store fish oil in a cool, dark place to prevent oxidation and check the expiration date.
  3. Consult with your healthcare provider before adding fish oil, especially if you’re on medications like blood thinners or birth control, as it may interact with them.

By combining Premier Chiropractic’s care with fresh, high-quality fish oil, you can create an effective approach to managing chronic pain and inflammation.

Vitamin D, Neurostructural Chiropractic, and Spinal Health

/in /by

 

Vitamin D, Neurostructural Chiropractic, and Spinal Health: A Powerful Combination

Vitamin D plays a crucial role in maintaining overall bone health, and its impact on spinal health is undeniable. Beyond its well-known function in calcium absorption and bone mineralization, vitamin D also plays a role in supporting the spine’s NeuroStructural integrity. NeuroStructural Chiropractic Care focuses on the relationship between the spine’s structure and nervous system function, aiming to correct misalignments (structural shifts) that can disrupt both spinal alignment and neurological health. At Premier Chiropractic, located in Bel Air, we offer specialized chiropractic services that aim to optimize your spine’s health and overall well-being.

The spine is the central structure that supports the body and houses the nervous system, which controls virtually every function in the body. When the spine undergoes structural shifts, it can create obstructions in the nervous system, leading to a range of health issues. Bel Air chiropractor specialists focus on restoring the spine’s optimal alignment through NeuroStructural chiropractic adjustments, improving nervous system function and overall health.

Vitamin D complements this approach by ensuring that the bones and joints, including those in the spine, remain strong and resilient. When vitamin D levels are sufficient, calcium absorption is enhanced, supporting bone density and preventing conditions like osteoporosis, which can lead to spinal fractures or misalignments. Inadequate vitamin D can weaken the spine, increasing the risk of structural imbalances and pressure on the nervous system.

A properly aligned spine, combined with adequate vitamin D, can optimize nerve function and reduce inflammation, making it easier for the body to heal and function at its best. Moreover, vitamin D’s anti-inflammatory properties may help alleviate chronic pain, particularly back pain, which is often linked to spinal misalignments. By supporting both the structural and neurological aspects of spinal health, this synergy between vitamin D and NeuroStructural Chiropractic Care offers a comprehensive approach to preventing and treating spinal issues.

Incorporating both regular chiropractic adjustments and maintaining healthy vitamin D levels provides a powerful foundation for long-term spinal health. Those with limited sun exposure, older adults, or individuals at risk of vitamin D deficiency should consider supplementation and discuss with their healthcare providers how to best integrate chiropractic care into their wellness routine. The combination of proper spinal alignment and adequate vitamin D levels offers a holistic approach to preserving spine health and optimizing nerve function throughout life, especially when paired with the expertise of a Bel Air chiropractor at Premier Chiropractic.

Top Five Natural Inflammation Fighters

/7,713 Comments/in /by

Over the last several decades, there has been a considerable amount of research pointing to chronic inflammation as an underlying cause of many diseases. These diseases include arthritis, heart disease, cancer, diabetes, stroke, Alzheimer’s, kidney disease, chronic lower respiratory disease, and possibly even depression. Inflammation itself is normal as it attempts to remove harmful substances and irritants from the body so that the healing process can begin.

Let’s take a scenario on a twisted ankle, if you were to twist your ankle, it can be painful, it may begin to swell up, redness and heat may occur, and you most likely won’t be able to walk on it.  All of those signs point to acute inflammation which is great because we want the body to begin the healing process to your twisted ankle, but the issue is when inflammation becomes chronic.  Read more